AMReps in 11 mins:
1 Front Rack Lunge, 135 lbs, 50 ft | 1 rep
20 Chest-to-bar Pull-ups | 20 reps
1 Front Rack Lunge, 135 lbs, 50 ft | 1 rep
15 Bar Muscle-ups | 15 reps
1 Front Rack Lunge, 135 lbs, 50 ft | 1 rep
10 Muscle-ups | 10 reps
1 Front Rack Lunge, 135 lbs, 50 ft | 1 rep
5 Legless Rope Climbs | 5 reps
Row Calorie | 1 rep
AMReps in 11 mins:
1 Front Rack Lunge, 135 lbs, 50 ft | 1 rep
20 Chest-to-bar Pull-ups | 20 reps
1 Front Rack Lunge, 135 lbs, 50 ft | 1 rep
15 Bar Muscle-ups | 15 reps
1 Front Rack Lunge, 135 lbs, 50 ft | 1 rep
10 Muscle-ups | 10 reps
1 Front Rack Lunge, 135 lbs, 50 ft | 1 rep
5 Legless Rope Climbs | 5 reps
Row Calorie | 1 rep
May 14, 2019 7:56 AM
55 reps | Rx'd
Level 85
1637th WOD
Result
Result
55 reps | Rx'dNotes
Did 16 step back lunges with 95#, regular pull ups, jumping bar muscle ups, low ring transitions then 10 chests to bar pull ups.
Notes
Did 16 step back lunges with 95#, regular pull ups, jumping bar muscle ups, low ring transitions then 10 chests to bar pull ups.
Stats
WOD Count
1637th
Level
85
Avg Power Output
≈ 50.9 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
1637th
Level
85
Avg Power Output
≈ 50.9 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,750
Row Calories
6,297 Reps (+1)Milestone 6,500
Pull-up
6,440 Reps (+20)Milestone 1,900
Muscle-up
1,899 Reps (+25)Milestone 750
Bar Muscle-up
688 Reps (+15)Milestone 1,275
Ring Muscle-up
1,211 Reps (+10)Milestone 1,200
Lunge
976 Reps (+4)Milestone 400
Rope Climb
386 Reps (+5)History (1)
History (1)
