3 rounds of:
Run, 400 m
15 Dumbbell Hang Clean & Jerks, 20 lbs
10 Bar Muscle-ups
3 rounds of:
Run, 400 m
15 Dumbbell Hang Clean & Jerks, 20 lbs
10 Bar Muscle-ups
May 15, 2019 1:52 AM
15 mins 58 secs | Not Rx'd
369th WOD
Result
Result
15 mins 58 secs | Not Rx'dStats
WOD Count
369th
Level
-
Training Days
90 (2024)
History
1
Stats
WOD Count
369th
Level
-
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Milestone Reached
Jerk
700 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
83,109 Meters (+1,200)Milestone 600
Muscle-up
555 Reps (+30)Milestone 300
Bar Muscle-up
221 Reps (+30)Milestone 450
Clean & Jerk
351 Reps (+45)Milestone 2,000
Shoulder-to-Overhead
1,758 Reps (+45)Milestone 900
Jerk
717 Reps (+45)History (1)
History (1)
