5 RFT: Bench Press and Bent Over Barbell Rows
5 RFT: Bench Press and Bent Over Barbell Rows
5 rounds of:
5 Bench Press, 25 kg
5 Bent Over Barbell Rows, 25 kg
5 rounds of:
5 Bench Press, 25 kg
5 Bent Over Barbell Rows, 25 kg
5 RFT: Bench Press and Bent Over Barbell Rows
May 16, 2019 3:13 PM
Completed | Rx'd
334th WOD
Result
Completed | Rx'd
Result
Completed | Rx'dStats
WOD Count
334th
Training Days
91 (2024)
History
1
Stats
WOD Count
334th
Level
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
100 Reps
Movement Progress
Movement Progress
Milestone 200
Bench Press
105 Reps (+25)History (1)
History (1)
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