3 rounds of:
15 Deadlifts, 155 lbs
35 Overhead Squats, 55 lbs
90 Double Unders
3 rounds of:
15 Deadlifts, 155 lbs
35 Overhead Squats, 55 lbs
90 Double Unders
Result
Result
11 mins 52 secs | Rx'dNotes
Max Grit CrossFit. First. Day 1 in Barcelona.
Notes
Max Grit CrossFit. First. Day 1 in Barcelona.
Stats
WOD Count
2110th
Level
90
Avg Power Output
92.5 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
2110th
Level
90
Avg Power Output
92.5 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 33,000
Jump Rope
32,030 Reps (+270)Milestone 32,000
Double Under
31,646 Reps (+270)Milestone 8,600
Deadlift
8,577 Reps (+45)Milestone 47,500
Squat
47,458 Reps (+105)Milestone 3,100
Overhead Squat
3,073 Reps (+105)History (1)
History (1)