Cary Hair Cary Hair

05-17-2019 10:34 PM

05-17-2019 10:34 PM


AMRAP 4 mins: Assault Bike Calories and Push-ups AMRAP 4 mins: Assault Bike Calories and Push-ups

4:00 AMRAP:
10 Assault Bike Calories
15 Push-ups

4:00 AMRAP:
10 Assault Bike Calories
15 Push-ups

Result

4 rounds + 10 Assault Bike Calories | 110 reps | Rx'd

Result

4 rounds + 10 Assault Bike Calories | 110 reps | Rx'd

Community

Community


Stats

WOD Count

2718th

Level

-

Avg Power Output

228.9 (ft*lbs)/sec

Training Days

80 (2024)

History

1

Stats

WOD Count

2718th

Level

-

Avg Power Output

228.9 (ft*lbs)/sec

Training Days

80 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,500

Bike Calories

5,307 Reps (+50)

Milestone 15,750

Push-up

15,581 Reps (+60)

History (1)

History (1)

0 Comments

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