btwb

Nicole Kaiser Nicole Kaiser

05-22-2019 4:36 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 30 secs | Rx'd

Result

10 mins 30 secs | Rx'd

Community

Stats

WOD Count

60th

Level

Training Days

41 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

60th

Level

Training Days

41 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 10,000

Run

6,600 Meters (+1,200)

Milestone 500

Pull-up

412 Reps (+36)

Milestone 250

Kettlebell Swing

219 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 30 secs | Rx'd 10 mins 30 secs | Rx'd

Level 88 Level 88 60th WOD 60th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 42 secs | Rx'd 10 mins 42 secs | Rx'd 12 secs 12 secs

Level 86 Level 86 166th WOD 166th WOD

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