btwb

Ashley Schmidt Ashley Schmidt

05-22-2019 2:14 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

8 mins 56 secs | Rx'd ⚡ 1 min

Result

8 mins 56 secs | Rx'd ⚡ 1 min

Community

Stats

WOD Count

256th

Level

Training Days

52 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

256th

Level

Training Days

52 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

9:30

Milestone Reached

Run

50,000 Meters

Movement Progress

Milestone 70,000

Run

50,012 Meters (+1,200)

Milestone 2,000

Pull-up

1,761 Reps (+36)

Milestone 1,000

Kettlebell Swing

835 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 56 secs | Rx'd 9 mins 56 secs | Rx'd

Level 92 Level 92 156th WOD 156th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

8 mins 56 secs | Rx'd 8 mins 56 secs | Rx'd ⚡1 min ⚡1 min

Level 97 Level 97 256th WOD 256th WOD

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