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05-24-2019 6:33 PM

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Every 8 mins for 24 mins: Air Dyne Reps, Kettlebell Walking Lunges and Runs Every 8 mins for 24 mins: Air Dyne Reps, Kettlebell Walking Lunges and Runs

Every 8 mins for 24 mins:
150 Air Dyne Reps
20 Kettlebell Walking Lunges, 35 lbs
400 Runs

Result

3.0 rounds | Rx'd

Result

3.0 rounds | Rx'd

Community

Stats

WOD Count

247th

Level

-

Training Days

32 (2024)

History

1

Stats

WOD Count

247th

Level

-

Training Days

32 (2024)

History

1

Movement Progress

Milestone 30,000

Run

18,000 Meters (+0)

Milestone 600

Lunge

386 Reps (+60)

History (1)

Every 8 mins for 24 mins: Air Dyne Reps, Kettlebell Walking Lunges and Runs

Every 8 mins for 24 mins:
150 Air Dyne Reps
20 Kettlebell Walking Lunges, 35 lbs
400 Runs

Result

3.0 rounds | Rx'd 3.0 rounds | Rx'd

247th WOD 247th WOD

1 / 1

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