Run, 400 m
Farmer Carry, 70 lbs, 200 m
-- then --
4 rounds of:
40 Double Unders
20 Kettlebell Swings, 53 lbs
10 Strict Handstand Push-ups
-- then --
Run, 400 m
Farmer Carry, 70 lbs, 200 m
Run, 400 m
Farmer Carry, 70 lbs, 200 m
-- then --
4 rounds of:
40 Double Unders
20 Kettlebell Swings, 53 lbs
10 Strict Handstand Push-ups
-- then --
Run, 400 m
Farmer Carry, 70 lbs, 200 m
May 29, 2019 10:39 PM
20 mins 12 secs | Rx'd
5660th WOD
Result
Result
20 mins 12 secs | Rx'dStats
WOD Count
5660th
Level
-
Avg Power Output
≈ 62.2 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
5660th
Level
-
Avg Power Output
≈ 62.2 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
14,700 Reps
Movement Progress
Movement Progress
Milestone 750,000
Run
744,034 Meters (+800)Milestone 61,000
Jump Rope
60,210 Reps (+160)Milestone 58,000
Double Under
57,661 Reps (+160)Milestone 15,000
Handstand Push-up
14,730 Reps (+40)Milestone 14,000
Kettlebell Swing
13,651 Reps (+80)Milestone 24,000
Weighted Carry
23,513 Meters (+400)History (1)
History (1)
