14:00 AMRAP:
Row, 200 m
10 Wall Balls
24 Sit-ups
10 Box Step-ups, 50 lbs
14:00 AMRAP:
Row, 200 m
10 Wall Balls
24 Sit-ups
10 Box Step-ups, 50 lbs
May 30, 2019 5:12 PM
4 rounds | Rx'd
623rd WOD
Result
Result
4 rounds | Rx'dNotes
Nursing sore left forearm, working on lower body.
Notes
Nursing sore left forearm, working on lower body.
Stats
WOD Count
623rd
Level
-
Training Days
20 (2024)
History
1
Stats
WOD Count
623rd
Level
-
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
100 Reps
Movement Progress
Movement Progress
Milestone 40,000
Row
32,155 Meters (+800)Milestone 1,500
Sit-up
1,351 Reps (+96)Milestone 7,500
Squat
6,689 Reps (+40)Milestone 2,500
Wall Ball
2,389 Reps (+40)Milestone 200
Box Set Up
104 Reps (+40)History (1)
History (1)
