Ian Clark Ian Clark

06-03-2019 9:24 PM

06-03-2019 9:24 PM


FT: Row Calories, Burpee Over Rowers, Toes-to-bars and 2 more FT: Row Calories, Burpee Over Rowers, Toes-to-bars and 2 more

21 Row Calories
15 Burpee Over Rowers
30 Toes-to-bars
15 Burpee Over Rowers
21 Row Calories

21 Row Calories
15 Burpee Over Rowers
30 Toes-to-bars
15 Burpee Over Rowers
21 Row Calories

Result

7 mins 23 secs | Rx'd

Result

7 mins 23 secs | Rx'd

Community

Community


Stats

WOD Count

327th

Level

-

Avg Power Output

≈ 70.4 (ft*lbs)/sec

Training Days

57 (2024)

History

1

Stats

WOD Count

327th

Level

-

Avg Power Output

≈ 70.4 (ft*lbs)/sec

Training Days

57 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,000

Row Calories

2,841 Reps (+42)

Milestone 2,500

Burpee

2,405 Reps (+30)

Milestone 1,500

Toes-to-Bar

1,473 Reps (+30)

History (1)

History (1)

0 Comments

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