Christina Ballard Christina Ballard

06-04-2019 4:53 PM

06-04-2019 4:53 PM


Front Squat : 3-3-3-3-3-3 Front Squat : 3-3-3-3-3-3

Sets


3 Front Squats | 73 lbs

Level 10


3 Front Squats | 83 lbs

Level 15


3 Front Squats | 93 lbs

Level 22


3 Front Squats | 103 lbs

Level 30


3 Front Squats | 113 lbs

Level 40


3 Front Squats | 123 lbs

Level 52


Sets


3 Front Squats | 73 lbs

Level 10


3 Front Squats | 83 lbs

Level 15


3 Front Squats | 93 lbs

Level 22


3 Front Squats | 103 lbs

Level 30


3 Front Squats | 113 lbs

Level 40


3 Front Squats | 123 lbs

Level 52


Result

1764 lbs | 73 lbs, 83 lbs, 93 lbs, 103 lbs, 113 lbs, and 123 lbs | Rx'd 84 lbs | Rx'd

Result

1764 lbs | 73 lbs, 83 lbs, 93 lbs, 103 lbs, 113 lbs, and 123 lbs | Rx'd 84 lbs | Rx'd

Community

Community


Stats

WOD Count

331st

Level

40

Training Days

47 (2024)

History

3

Workout

Personal Record

Front Squat PR

3 @ 123 lbs 💣

Stats

WOD Count

331st

Level

40

Training Days

47 (2024)

History

3

Workout

Personal Record

Front Squat PR

3 @ 123 lbs 💣


Movement Progress

Movement Progress

Milestone 5,000

Squat

3,217 Reps (+18)

Milestone 300

Front Squat

173 Reps (+18)

History (3)

History (3)

1 / 3
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