8:00 AMRAP:
8 Dumbbell Push Press, 40 lbs
8 Pull-ups
8 Box Jumps
8:00 AMRAP:
8 Dumbbell Push Press, 40 lbs
8 Pull-ups
8 Box Jumps
June 4, 2019 4:32 PM
5 rounds + 8 Dumbbell Push Press + Pull-up | 129 reps | Rx'd
522nd WOD
Result
Result
5 rounds + 8 Dumbbell Push Press + Pull-up | 129 reps | Rx'dStats
WOD Count
522nd
Level
-
Avg Power Output
45.2 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
522nd
Level
-
Avg Power Output
45.2 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,582 Reps (+41)Milestone 1,750
Box Jump
1,462 Reps (+40)Milestone 2,250
Shoulder-to-Overhead
2,127 Reps (+48)Milestone 1,300
Push Press
1,191 Reps (+48)History (1)
History (1)
