Every 3 mins for 18 mins:
10 Overhead Squats, 65 lbs
10 Bar Facing Burpees
10 Overhead Squats, 65 lbs
10 Bar Facing Burpees
Every 3 mins for 18 mins:
10 Overhead Squats, 65 lbs
10 Bar Facing Burpees
10 Overhead Squats, 65 lbs
10 Bar Facing Burpees
June 5, 2019 7:24 PM
6.0 rounds | Completed | Rx'd
1394th WOD
Result
Result
6.0 rounds | Completed | Rx'dNotes
Rounds ranged from 1:30-2:10
Notes
Rounds ranged from 1:30-2:10
Stats
WOD Count
1394th
Level
-
Avg Power Output
90.2 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
1394th
Level
-
Avg Power Output
90.2 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
1,100 Reps
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,984 Reps (+120)Milestone 22,500
Squat
20,813 Reps (+120)Milestone 1,300
Overhead Squat
1,105 Reps (+120)History (1)
History (1)
