Run, 2 mi
20 Squat Cleans, 42.5 kg
20 Box Jumps, 24 in
20 Overhead Walking Lunge With Plates, 45 lbs
20 Box Jumps, 24 in
20 Squat Cleans, 42.5 kg
Run, 2 mi
Run, 2 mi
20 Squat Cleans, 42.5 kg
20 Box Jumps, 24 in
20 Overhead Walking Lunge With Plates, 45 lbs
20 Box Jumps, 24 in
20 Squat Cleans, 42.5 kg
Run, 2 mi
August 10, 2013 9:56 PM
Completed | Rx'd
84th WOD
Result
Result
Completed | Rx'dNotes
Rx except squat cleans (int) 42.5kg
Notes
Rx except squat cleans (int) 42.5kg
Stats
WOD Count
84th
Work Performed
248,546 ft*lbs
Training Days
41 (2024)
History
2
Stats
WOD Count
84th
Level
Work Performed
248,546 ft*lbs
Training Days
41 (2024)
History
2
Achievements
Achievements
Milestone Reached
Clean
250 Reps
Milestone Reached
Lunge
100 Reps
Milestone Reached
Run
30,000 Meters
Milestone Reached
Squat Clean
50 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
305 Reps (+40)Milestone 500
Clean
280 Reps (+40)Milestone 200
Lunge
112 Reps (+20)Milestone 50,000
Run
34,947 Meters (+6,437)Milestone 1,500
Squat
944 Reps (+40)Milestone 100
Squat Clean
85 Reps (+40)History (2)
History (2)
