30 Burpees
-- then --
4 rounds of:
10 Row Calories
10 Hang Cleans, 40 kg
8 Shoulder-to-Overheads, 50 kg
30 Burpees
-- then --
4 rounds of:
10 Row Calories
10 Hang Cleans, 40 kg
8 Shoulder-to-Overheads, 50 kg
June 4, 2019 6:14 PM
12 mins | Rx'd
253rd WOD
Result
Result
12 mins | Rx'dNotes
Hit time cap. Got all the bar work done but didn’t finish the bike. Done at WIT
Notes
Hit time cap. Got all the bar work done but didn’t finish the bike. Done at WIT
Stats
WOD Count
253rd
Level
-
Training Days
83 (2024)
History
1
Stats
WOD Count
253rd
Level
-
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
750 Reps (+40)Milestone 2,000
Burpee
1,962 Reps (+30)Milestone 2,250
Clean
2,160 Reps (+40)Milestone 1,750
Shoulder-to-Overhead
1,576 Reps (+32)History (1)
History (1)
