Timothy Browder Timothy Browder

06-06-2019 7:33 PM

06-06-2019 7:33 PM


Every 1 min for 10 mins: Hang Squat Clean + Front Squat Every 1 min for 10 mins: Hang Squat Clean + Front Squat

Sets


2 Hang Squat Clean + Front Squats | 115 lbs

Level 10


2 Hang Squat Clean + Front Squats | 115 lbs

Level 10


2 Hang Squat Clean + Front Squats | 135 lbs

Level 19


2 Hang Squat Clean + Front Squats | 135 lbs

Level 19


2 Hang Squat Clean + Front Squats | 135 lbs

Level 19


2 Hang Squat Clean + Front Squats | 155 lbs

Level 33


2 Hang Squat Clean + Front Squats | 155 lbs

Level 33


2 Hang Squat Clean + Front Squats | 155 lbs

Level 33


2 Hang Squat Clean + Front Squats | 155 lbs

Level 33


2 Hang Squat Clean + Front Squats | 155 lbs

Level 33


Sets


2 Hang Squat Clean + Front Squats | 115 lbs

Level 10


2 Hang Squat Clean + Front Squats | 115 lbs

Level 10


2 Hang Squat Clean + Front Squats | 135 lbs

Level 19


2 Hang Squat Clean + Front Squats | 135 lbs

Level 19


2 Hang Squat Clean + Front Squats | 135 lbs

Level 19


2 Hang Squat Clean + Front Squats | 155 lbs

Level 33


2 Hang Squat Clean + Front Squats | 155 lbs

Level 33


2 Hang Squat Clean + Front Squats | 155 lbs

Level 33


2 Hang Squat Clean + Front Squats | 155 lbs

Level 33


2 Hang Squat Clean + Front Squats | 155 lbs

Level 33


Result

2820 lbs | Rx'd

Result

2820 lbs | Rx'd

Community

Community


Stats

WOD Count

525th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

72 (2024)

History

1

Hang Squat Clean + Front Squat PR

2 @ 155 lbs 💣

Stats

WOD Count

525th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

72 (2024)

History

1

Hang Squat Clean + Front Squat PR

2 @ 155 lbs 💣


Movement Progress

Movement Progress

Milestone 2,250

Clean

1,792 Reps (+20)

Milestone 300

Squat Clean

199 Reps (+20)

Milestone 7,500

Squat

5,541 Reps (+20)

Milestone 500

Front Squat

451 Reps (+20)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Timothy Browder. start your free trial
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