Mitchell Wedebrand Mitchell Wedebrand

06-08-2019 2:44 PM

06-08-2019 2:44 PM


Spehar Spehar

100 Thrusters, 135 lbs
100 Chest-to-bar Pull-ups
Run, 6 mi

100 Thrusters, 135 lbs
100 Chest-to-bar Pull-ups
Run, 6 mi

Result

89 mins 57 secs | Rx'd

Result

89 mins 57 secs | Rx'd

Community

Community


Stats

WOD Count

831st

Level

70

Avg Power Output

73.8 (ft*lbs)/sec

Training Days

82 (2024)

History

2

Stats

WOD Count

831st

Level

70

Avg Power Output

73.8 (ft*lbs)/sec

Training Days

82 (2024)

History

2


Achievements

Achievements

Milestone Reached

Run

190,000 Meters

Milestone Reached

Pull-up

6,000 Reps

Movement Progress

Movement Progress

Milestone 210,000

Run

193,174 Meters (+9,656)

Milestone 6,500

Pull-up

6,036 Reps (+100)

Milestone 20,000

Squat

19,977 Reps (+100)

Milestone 3,000

Thruster

2,855 Reps (+100)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mitchell Wedebrand. start your free trial