btwb

Joel Richard Joel Richard

06-10-2019 11:40 PM

3 RFT: Bar Muscle-ups, Air Squats and Double Unders 3 RFT: Bar Muscle-ups, Air Squats and Double Unders

3 rounds of:
10 Bar Muscle-ups
50 Air Squats
100 Double Unders

Result

11 mins 56 secs | Rx'd

Result

11 mins 56 secs | Rx'd

Community

Stats

WOD Count

1321st

Level

Training Days

82 (2024)

History

Stats

WOD Count

1321st

Level

Training Days

82 (2024)

History

Movement Progress

Milestone 85,000

Jump Rope

84,918 Reps (+300)

Milestone 84,000

Double Under

83,210 Reps (+300)

Milestone 1,400

Muscle-up

1,386 Reps (+30)

Milestone 900

Bar Muscle-up

854 Reps (+30)

Milestone 9,500

Air Squat

9,403 Reps (+150)

Milestone 30,000

Squat

28,469 Reps (+150)

History (1)

3 RFT: Bar Muscle-ups, Air Squats and Double Unders

3 rounds of:
10 Bar Muscle-ups
50 Air Squats
100 Double Unders

Result

11 mins 56 secs | Rx'd 11 mins 56 secs | Rx'd

Level 84 Level 84 1321st WOD 1321st WOD

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