Every 1 min for 4 mins, alternating between:
1 3 Squat Clean + 1 Split Jerk, 85 lbs
Every 1 min for 4 mins, alternating between:
1 3 Squat Clean + 1 Split Jerk, 85 lbs
June 11, 2019 3:00 PM
Completed | Rx'd
868th WOD
Result
Result
Completed | Rx'dStats
WOD Count
868th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
868th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,665 Reps (+4)Milestone 600
Squat Clean
520 Reps (+4)Milestone 900
Clean & Jerk
853 Reps (+4)Milestone 12,500
Squat
11,605 Reps (+4)Milestone 3,750
Shoulder-to-Overhead
3,741 Reps (+4)Milestone 2,100
Jerk
1,939 Reps (+4)History (1)
History (1)
