30 Double Dumbbell Hang Snatches, 25 lbs
100 Double Unders
30 Thrusters, 65 lbs
Rest 1 min
20 Double Dumbbell Hang Snatches, 25 lbs
100 Double Unders
20 Thrusters, 65 lbs
10 Double Dumbbell Hang Snatches, 25 lbs
100 Double Unders
10 Thrusters, 65 lbs
30 Double Dumbbell Hang Snatches, 25 lbs
100 Double Unders
30 Thrusters, 65 lbs
Rest 1 min
20 Double Dumbbell Hang Snatches, 25 lbs
100 Double Unders
20 Thrusters, 65 lbs
10 Double Dumbbell Hang Snatches, 25 lbs
100 Double Unders
10 Thrusters, 65 lbs
June 11, 2019 12:03 AM
13 mins 19 secs | Rx'd
871st WOD
Result
Result
13 mins 19 secs | Rx'dStats
WOD Count
871st
Level
-
Avg Power Output
≈ 54.0 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
871st
Level
-
Avg Power Output
≈ 54.0 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,500 Reps
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,384 Reps (+300)Milestone 20,000
Double Under
18,904 Reps (+300)Milestone 12,500
Squat
11,696 Reps (+60)Milestone 1,750
Thruster
1,506 Reps (+60)History (1)
History (1)
