Kara Richardson Kara Richardson

06-13-2019 11:34 AM

06-13-2019 11:34 AM


Seated Db Shoulder Press 5x10 Seated Db Shoulder Press 5x10

Sets


10 Seated Dumbbell Shoulder Press | 50 lbs

Level 96


10 Seated Dumbbell Shoulder Press | 50 lbs

Level 96


10 Seated Dumbbell Shoulder Press | 50 lbs

Level 96


10 Seated Dumbbell Shoulder Press | 50 lbs

Level 96


10 Seated Dumbbell Shoulder Press | 50 lbs

Level 96


Sets


10 Seated Dumbbell Shoulder Press | 50 lbs

Level 96


10 Seated Dumbbell Shoulder Press | 50 lbs

Level 96


10 Seated Dumbbell Shoulder Press | 50 lbs

Level 96


10 Seated Dumbbell Shoulder Press | 50 lbs

Level 96


10 Seated Dumbbell Shoulder Press | 50 lbs

Level 96


Result

2500 lbs | 50 lbs, 50 lbs, 50 lbs, 50 lbs, and 50 lbs | Rx'd

Result

2500 lbs | 50 lbs, 50 lbs, 50 lbs, 50 lbs, and 50 lbs | Rx'd

Notes

25/arm

Notes

25/arm

Community

Community


Stats

WOD Count

872nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

90 (2024)

History

1

Stats

WOD Count

872nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

90 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

3,750 Reps

Milestone Reached

Shoulder Press

1,000 Reps

Movement Progress

Movement Progress

Milestone 4,000

Shoulder-to-Overhead

3,791 Reps (+50)

Milestone 1,250

Shoulder Press

1,017 Reps (+50)

History (1)

History (1)

0 Comments

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