Melissa Murray Melissa Murray

06-13-2019 10:28 PM

06-13-2019 10:28 PM


Power Clean 3-3-3-2-2-1-1-1 Power Clean 3-3-3-2-2-1-1-1

Sets


3 Power Cleans | 45 kg

Level 41


3 Power Cleans | 45 kg

Level 41


3 Power Cleans | 45 kg

Level 41


2 Power Cleans | 47.5 kg

Level 46


2 Power Cleans | 50 kg

Level 53


1 Power Clean | 50 kg

Level 44


1 Power Clean | 52.5 kg

Level 52


1 Power Clean | 55 kg

Level 57


Sets


3 Power Cleans | 45 kg

Level 41


3 Power Cleans | 45 kg

Level 41


3 Power Cleans | 45 kg

Level 41


2 Power Cleans | 47.5 kg

Level 46


2 Power Cleans | 50 kg

Level 53


1 Power Clean | 50 kg

Level 44


1 Power Clean | 52.5 kg

Level 52


1 Power Clean | 55 kg

Level 57


Result

757.5 kg | 45 kg, 45 kg, 45 kg, 47.5 kg, 50 kg, 50 kg, 52.5 kg, and 55 kg | Rx'd

Result

757.5 kg | 45 kg, 45 kg, 45 kg, 47.5 kg, 50 kg, 50 kg, 52.5 kg, and 55 kg | Rx'd

Community

Community


Stats

WOD Count

371st

Level

72

Training Days

108 (2024)

History

1

Power Clean PR

2 @ 50 kg 💣

Stats

WOD Count

371st

Level

72

Training Days

108 (2024)

History

1

Power Clean PR

2 @ 50 kg 💣


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 2,250

Clean

2,063 Reps (+16)

Milestone 1,000

Power Clean

988 Reps (+16)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Melissa Murray. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Melissa Murray.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melissa Murray. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melissa Murray. start your free trial