21-15-9 reps of:
Thruster, 42.5 kg
Pull-up
Run, 400 m
21-15-9 reps of:
Thruster, 42.5 kg
Pull-up
Run, 400 m
June 14, 2019 9:08 AM
13 mins 24 secs | Rx'd
1276th WOD
Result
Result
13 mins 24 secs | Rx'dStats
WOD Count
1276th
Level
-
Avg Power Output
95.7 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
1276th
Level
-
Avg Power Output
95.7 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
138,275 Meters (+1,200)Milestone 6,500
Pull-up
6,309 Reps (+45)Milestone 25,000
Squat
23,935 Reps (+45)Milestone 3,000
Thruster
2,981 Reps (+45)History (1)
History (1)
