Melissa Murray Melissa Murray

06-14-2019 7:21 PM

06-14-2019 7:21 PM


Squat Clean 3-3-3-3 Squat Clean 3-3-3-3

Sets


3 Squat Cleans | 25 kg

Level 6


3 Squat Cleans | 35 kg

Level 20


3 Squat Cleans | 40 kg

Level 32


3 Squat Cleans | 45 kg

Level 44


Sets


3 Squat Cleans | 25 kg

Level 6


3 Squat Cleans | 35 kg

Level 20


3 Squat Cleans | 40 kg

Level 32


3 Squat Cleans | 45 kg

Level 44


Result

435 kg | 25 kg, 35 kg, 40 kg, and 45 kg | Rx'd

Result

435 kg | 25 kg, 35 kg, 40 kg, and 45 kg | Rx'd

Notes

Not good

Notes

Not good

Community

Community


Stats

WOD Count

374th

Level

31

Training Days

109 (2024)

History

1

Stats

WOD Count

374th

Level

31

Training Days

109 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 2,250

Clean

2,075 Reps (+12)

Milestone 600

Squat Clean

488 Reps (+12)

Milestone 10,000

Squat

8,196 Reps (+12)

History (1)

History (1)

0 Comments

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