btwb

Bruno Militão Bruno Militão

06-15-2019 12:55 PM

Wendler Deadlift: Week 3 Wendler Deadlift: Week 3

Sets

5 Deadlifts | 160 kg

Level 76

3 Deadlifts | 180 kg

Level 84

7 Deadlifts | 200 kg

Level 98

Sets

5 Deadlifts | 160 kg

Level 76

3 Deadlifts | 180 kg

Level 84

7 Deadlifts | 200 kg

Level 98

Result

2740 kg | 160 kg, 180 kg, and 200 kg | Rx'd

Result

2740 kg | 160 kg, 180 kg, and 200 kg | Rx'd

Community

Stats

WOD Count

1622nd

Level

Work Performed

15,456 ft*lbs

Training Days

28 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1622nd

Level

Work Performed

15,456 ft*lbs

Training Days

28 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Phenom

400 lbs

Movement Progress

Milestone 3,400

Deadlift

3,351 Reps (+15)

History (2)

Wendler Deadlift: Week 3

Sets
5 Deadlifts, 75% 1RM | 160 kg
3 Deadlifts, 85% 1RM | 180 kg
1 Deadlift, 95% 1RM | 7 reps, 200 kg

Result

2740 kg | 160 kg, 180 kg, and 200 kg | Rx'd 2740 kg | 160 kg, 180 kg, and 200 kg | Rx'd

Level 97 Level 97 1622nd WOD 1622nd WOD

Wendler Deadlift: Week 3

Sets
5 Deadlifts, 75% 1RM | 180 kg
3 Deadlifts, 85% 1RM | 200 kg
1 Deadlift, 95% 1RM | 4 reps, 220 kg

Result

2380 kg | 180 kg, 200 kg, and 220 kg | Rx'd 2380 kg | 180 kg, 200 kg, and 220 kg | Rx'd -360 kg -360 kg

Level 94 Level 94 1629th WOD 1629th WOD

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