btwb

06-16-2019 11:09 AM

Hidalgo Hidalgo

Run, 2 mi
Rest 2 mins
20 Squat Cleans, 95 lbs
20 Box Jumps, 20 in
20 Overhead Walking Lunge With Plates, 35 lbs
20 Box Jumps, 20 in
20 Squat Cleans, 95 lbs
Rest 2 mins
Run, 2 mi

Result

45 mins 31 secs | Rx'd ⚡ 3 mins 38 secs | Rx'd

Result

45 mins 31 secs | Rx'd ⚡ 3 mins 38 secs | Rx'd

Notes

Uten vektvest. Løp første økt på 13,5-14..siste løpeøkt 12,5-13

Notes

Uten vektvest. Løp første økt på 13,5-14..siste løpeøkt 12,5-13

Community

Stats

WOD Count

476th

Level

Training Days

118 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

476th

Level

Training Days

118 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Lunge

3,000 Reps

Milestone Reached

Run

330,000 Meters

Movement Progress

Milestone 2,250

Box Jump

1,987 Reps (+40)

Milestone 750

Clean

745 Reps (+40)

Milestone 3,300

Lunge

3,014 Reps (+20)

Milestone 350,000

Run

333,271 Meters (+6,437)

Milestone 7,500

Squat

6,274 Reps (+40)

Milestone 450

Squat Clean

367 Reps (+40)

History (2)

Hidalgo

Run, 2 mi
Rest 2 mins
20 Squat Cleans, 95 lbs
20 Box Jumps, 20 in
20 Overhead Walking Lunge With Plates, 35 lbs
20 Box Jumps, 20 in
20 Squat Cleans, 95 lbs
Rest 2 mins
Run, 2 mi

with 4.5 kg weight vest

Run, 2 mi
Rest 2 mins
20 Squat Cleans, 95 lbs
20 Box Jumps, 20 in
20 Overhead Walking Lunge With Plates, 35 lbs
20 Box Jumps, 20 in
20 Squat Cleans, 95 lbs
Rest 2 mins
Run, 2 mi

with 4.5 kg weight vest

Result

49 mins 9 secs | Not Rx'd 49 mins 9 secs | Not Rx'd

104th WOD 104th WOD

Hidalgo

Run, 2 mi
Rest 2 mins
20 Squat Cleans, 95 lbs
20 Box Jumps, 20 in
20 Overhead Walking Lunge With Plates, 35 lbs
20 Box Jumps, 20 in
20 Squat Cleans, 95 lbs
Rest 2 mins
Run, 2 mi

Result

45 mins 31 secs | Rx'd 45 mins 31 secs | Rx'd ⚡3 mins 38 secs | Rx'd ⚡3 mins 38 secs | Rx'd

Level 95 Level 95 476th WOD 476th WOD

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