Emma Needham Emma Needham

06-17-2019 5:52 AM

06-17-2019 5:52 AM

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Plank Hold : 3x 30 secs Plank Hold : 3x 30 secs

Sets
Plank Hold, 30 secs
Plank Hold, 30 secs
Plank Hold, 30 secs

Sets
Plank Hold, 30 secs
Plank Hold, 30 secs
Plank Hold, 30 secs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

419th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

35 (2024)

History

3

Stats

WOD Count

419th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

35 (2024)

History

3

Movement Progress

Movement Progress

Milestone 600,000

Bodyweight Core Hold

420,000 Mins (+90,000)

History (3)

History (3)

1 / 3
1 Like
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emma Needham. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emma Needham. start your free trial