Sets
Plank Hold, 30 secs
Plank Hold, 30 secs
Plank Hold, 30 secs
Sets
Plank Hold, 30 secs
Plank Hold, 30 secs
Plank Hold, 30 secs
July 1, 2019 2:06 PM
Completed | Rx'd
444th WOD
Result
Result
Completed | Rx'dStats
WOD Count
444th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
39 (2024)
History
3
Stats
WOD Count
444th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
39 (2024)
History
3
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
600,000 Mins
Movement Progress
Movement Progress
Milestone 900,000
Bodyweight Core Hold
630,000 Mins (+90,000)History (3)
History (3)
