6x 3:00 AMRAP:
5 Handstand Push-ups
10 Bumper Plate Ground-to-Overheads, 45 lbs
Sprint, 50 m
Resting 1 min between each AMRAP.
6x 3:00 AMRAP:
5 Handstand Push-ups
10 Bumper Plate Ground-to-Overheads, 45 lbs
Sprint, 50 m
Resting 1 min between each AMRAP.
June 18, 2019 9:14 PM
18.133 rounds | Not Rx'd
452nd WOD
Result
Result
18.133 rounds | Not Rx'dNotes
40# DB press
Notes
40# DB press
Stats
WOD Count
452nd
Level
-
Avg Power Output
≈ 43.8 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
452nd
Level
-
Avg Power Output
≈ 43.8 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
300 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
164,961 Meters (+900)Milestone 450
Handstand Push-up
357 Reps (+92)History (1)
History (1)
