June 19, 2019
Workout Level
NA
FT: 800 m, GHD Sit-ups, Burpee-to-Plates and 2 more : 19 mins 26 secs | Rx'd

Run, 800 m 40 GHD Sit-ups 80 Burpee-to-Plates, 45 lbs 40 GHD Sit-ups Run, 800 m

Stats
  • ≈ 61.4 (ft*lbs)/sec avg power output
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