btwb

Brian McIntyre Brian McIntyre

04-29-2009 1:24 AM

Muscle-ups : 30 Reps for Time Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

9 mins 47 secs | Not Rx'd

Result

9 mins 47 secs | Not Rx'd

Notes

Used rings. First 5 were dead-hang. The rest alternated with dead-hang and feet scraping the floor. (Narita Hilton gym limitation.)

Notes

Used rings. First 5 were dead-hang. The rest alternated with dead-hang and feet scraping the floor. (Narita Hilton gym limitation.)

Community

Stats

WOD Count

7th

Level

Avg Power Output

34.2 (ft*lbs)/sec

Training Days

5 (2024)

History

Stats

WOD Count

7th

Level

Avg Power Output

34.2 (ft*lbs)/sec

Training Days

5 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Muscle-up

30 Reps

Milestone Reached

Ring Muscle-up

20 Reps

Movement Progress

Milestone 60

Muscle-up

30 Reps (+30)

Milestone 40

Ring Muscle-up

30 Reps (+30)

History (8)

Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

9 mins 47 secs | Not Rx'd 9 mins 47 secs | Not Rx'd

7th WOD 7th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups 12 mins 32 secs

Result

12 mins 32 secs | Rx'd 12 mins 32 secs | Rx'd 2 mins 45 secs | Rx'd 2 mins 45 secs | Rx'd

Level 40 Level 40 181st WOD 181st WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

5 mins 59 secs | Rx'd 5 mins 59 secs | Rx'd 6 mins 33 secs 6 mins 33 secs

Level 74 Level 74 212th WOD 212th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups 7 mins 4 secs

Result

7 mins 4 secs | Rx'd 7 mins 4 secs | Rx'd 1 min 5 secs 1 min 5 secs

Level 65 Level 65 358th WOD 358th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

5 mins 16 secs | Rx'd 5 mins 16 secs | Rx'd 1 min 48 secs 1 min 48 secs

Level 80 Level 80 604th WOD 604th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

4 mins 33 secs | Rx'd 4 mins 33 secs | Rx'd ⚡43 secs ⚡43 secs

Level 87 Level 87 728th WOD 728th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

6 mins 37 secs | Rx'd 6 mins 37 secs | Rx'd 2 mins 4 secs 2 mins 4 secs

Level 69 Level 69 779th WOD 779th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

7 mins 38 secs | Rx'd 7 mins 38 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 61 Level 61 1822nd WOD 1822nd WOD

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