2 Bench Press, 75% 1RM | 225 lbs
2 Ring Muscle-ups
Sandbag Carry, 100 lbs, 200 m
4 Bench Press, 75% 1RM | 225 lbs
4 Ring Muscle-ups
Sandbag Carry, 100 lbs, 200 m
6 Bench Press, 75% 1RM | 225 lbs
6 Ring Muscle-ups
Sandbag Carry, 100 lbs, 200 m
8 Bench Press, 75% 1RM | 225 lbs
8 Ring Muscle-ups
Sandbag Carry, 100 lbs, 200 m
10 Bench Press, 75% 1RM | 225 lbs
10 Ring Muscle-ups
Sandbag Carry, 100 lbs, 200 m
2 Bench Press, 75% 1RM | 225 lbs
2 Ring Muscle-ups
Sandbag Carry, 100 lbs, 200 m
4 Bench Press, 75% 1RM | 225 lbs
4 Ring Muscle-ups
Sandbag Carry, 100 lbs, 200 m
6 Bench Press, 75% 1RM | 225 lbs
6 Ring Muscle-ups
Sandbag Carry, 100 lbs, 200 m
8 Bench Press, 75% 1RM | 225 lbs
8 Ring Muscle-ups
Sandbag Carry, 100 lbs, 200 m
10 Bench Press, 75% 1RM | 225 lbs
10 Ring Muscle-ups
Sandbag Carry, 100 lbs, 200 m
June 21, 2019 7:17 PM
0 secs | Not Rx'd
486th WOD
Result
Result
0 secs | Not Rx'dNotes
47 reps 7 / 10 Bench @ 225
Notes
47 reps 7 / 10 Bench @ 225
Stats
WOD Count
486th
Level
-
Work Performed
≈ 14,336 ft*lbs
Training Days
65 (2024)
History
1
Stats
WOD Count
486th
Level
-
Work Performed
≈ 14,336 ft*lbs
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
8,000 Meters
Movement Progress
Movement Progress
Milestone 1,200
Muscle-up
1,167 Reps (+30)Milestone 600
Ring Muscle-up
591 Reps (+30)Milestone 1,400
Bench Press
1,233 Reps (+30)Milestone 9,000
Weighted Carry
8,064 Meters (+1,000)History (1)
History (1)
