10 mins:
40 Row Calories
then in the remaining time, AMRAP of:
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
1 Bar Muscle-up
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
2 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
3 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
4 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
5 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 40 ft
6 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 40 ft
7 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 40 ft
8 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 40 ft
9 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 40 ft
10 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 60 ft
10 mins:
40 Row Calories
then in the remaining time, AMRAP of:
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
1 Bar Muscle-up
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
2 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
3 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
4 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
5 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 40 ft
6 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 40 ft
7 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 40 ft
8 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 40 ft
9 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 40 ft
10 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 60 ft
June 24, 2019 4:09 AM
0 rounds + 20 ft + Bar Muscle-up + 20 ft + 2 Bar Muscle-ups + 20 ft + 3 Bar Muscle-ups + 20 ft + 4 Bar Muscle-ups + 20 ft + 5 Bar Muscle-ups + 40 ft + 6 Bar Muscle-ups | Not Rx'd
741st WOD
Result
Result
0 rounds + 20 ft + Bar Muscle-up + 20 ft + 2 Bar Muscle-ups + 20 ft + 3 Bar Muscle-ups + 20 ft + 4 Bar Muscle-ups + 20 ft + 5 Bar Muscle-ups + 40 ft + 6 Bar Muscle-ups | Not Rx'dNotes
21 reps. 16kg KB. PU.
Notes
21 reps. 16kg KB. PU.
Stats
WOD Count
741st
Level
-
Avg Power Output
≈ 58.1 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
741st
Level
-
Avg Power Output
≈ 58.1 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,723 Reps (+40)Milestone 600
Muscle-up
527 Reps (+21)Milestone 450
Bar Muscle-up
373 Reps (+21)History (1)
History (1)
