btwb

06-23-2019 9:46 AM

06-23-2019 9:46 AM

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Row 8000 m TT Row 8000 m TT

Intervals
Row, 8000 m | 31:58.3

Intervals
Row, 8000 m | 31:58.3

Result

31 mins 58.3 secs | Rx'd 16.4 secs

Result

31 mins 58.3 secs | Rx'd 16.4 secs

Notes

recovery sesh, rate restricted 20spm, HR restricted to 140

Notes

recovery sesh, rate restricted 20spm, HR restricted to 140

Community

Community

Stats

WOD Count

1823rd

Level

77

Avg Power Output

149.8 (ft*lbs)/sec (-3.9)

Training Days

107 (2024)

History

10

Stats

WOD Count

1823rd

Level

77

Avg Power Output

149.8 (ft*lbs)/sec (-3.9)

Training Days

107 (2024)

History

10

Movement Progress

Movement Progress

Milestone 1,470,000

Row

1,742,936 Meters (+8,000)

History (10)

History (10)

Row 8000 m TT

Row 8000 m TT

Intervals
Row, 8000 m | 30:39.8

Intervals
Row, 8000 m | 30:39.8

Result

30 mins 39.8 secs | Rx'd 30 mins 39.8 secs | Rx'd

Level 88 Level 88 1353rd WOD 1353rd WOD

Row 8000 m TT

Row 8000 m TT

Intervals
Row, 8000 m | 31:29.6

Intervals
Row, 8000 m | 31:29.6

Result

31 mins 29.6 secs | Rx'd 31 mins 29.6 secs | Rx'd 49.8 secs 49.8 secs

Level 82 Level 82 1664th WOD 1664th WOD

Row 8000 m TT

Row 8000 m TT

Intervals
Row, 8000 m | 31:41.9

Intervals
Row, 8000 m | 31:41.9

Result

31 mins 41.9 secs | Rx'd 31 mins 41.9 secs | Rx'd 12.3 secs 12.3 secs

Level 80 Level 80 1687th WOD 1687th WOD

Row 8000 m TT

Row 8000 m TT

Intervals
Row, 8000 m | 31:58.3

Intervals
Row, 8000 m | 31:58.3

Result

31 mins 58.3 secs | Rx'd 31 mins 58.3 secs | Rx'd 16.4 secs 16.4 secs

Level 77 Level 77 1823rd WOD 1823rd WOD

Row 8000 m TT

Row 8000 m TT

Intervals
Row, 8000 m | 30:39.9

Intervals
Row, 8000 m | 30:39.9

Result

30 mins 39.9 secs | Rx'd 30 mins 39.9 secs | Rx'd 1 min 18.4 secs 1 min 18.4 secs

Level 88 Level 88 1878th WOD 1878th WOD

Row 8000 m TT

Row 8000 m TT

Intervals
Row, 8000 m | 30:39

Intervals
Row, 8000 m | 30:39

Result

30 mins 39 secs | Rx'd 30 mins 39 secs | Rx'd 0.9 secs 0.9 secs

Level 88 Level 88 1960th WOD 1960th WOD

Row 8000 m TT

Row 8000 m TT

Intervals
Row, 8000 m | 30:39.4

Intervals
Row, 8000 m | 30:39.4

Result

30 mins 39.4 secs | Rx'd 30 mins 39.4 secs | Rx'd 0.4 secs 0.4 secs

Level 88 Level 88 1967th WOD 1967th WOD

Row 8000 m TT

Row 8000 m TT

Intervals
Row, 8000 m | 30:48.1

Intervals
Row, 8000 m | 30:48.1

Result

30 mins 48.1 secs | Rx'd 30 mins 48.1 secs | Rx'd 8.7 secs 8.7 secs

Level 88 Level 88 1968th WOD 1968th WOD

Row 8000 m TT

Row 8000 m TT

Intervals
Row, 8000 m | 30:38.9

Intervals
Row, 8000 m | 30:38.9

Result

30 mins 38.9 secs | Rx'd 30 mins 38.9 secs | Rx'd 9.2 secs 9.2 secs

Level 88 Level 88 1969th WOD 1969th WOD

Row 8000 m TT

Row 8000 m TT

Intervals
Row, 8000 m | 30:36.3

Intervals
Row, 8000 m | 30:36.3

Result

30 mins 36.3 secs | Rx'd 30 mins 36.3 secs | Rx'd ⚡2.6 secs ⚡2.6 secs

Level 88 Level 88 2081st WOD 2081st WOD

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