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Steve Nesrallah Steve Nesrallah

06-24-2019 11:46 AM

06-24-2019 11:46 AM

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AMRAP 10 mins w/ Buy-in: Row Calories, Single Arm Kettlebell Overhead Walking Lunges, Bar Muscle-ups and 19 more AMRAP 10 mins w/ Buy-in: Row Calories, Single Arm Kettlebell Overhead Walking Lunges, Bar Muscle-ups and 19 more

10 mins:
50 Row Calories
then in the remaining time, AMRAP of:
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
1 Bar Muscle-up
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
2 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
3 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
4 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
5 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
6 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
7 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
6 Bar Muscle-ups

10 mins:
50 Row Calories
then in the remaining time, AMRAP of:
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
1 Bar Muscle-up
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
2 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
3 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
4 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
5 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
6 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
7 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
6 Bar Muscle-ups

Result

1 round | Rx'd

Result

1 round | Rx'd

Notes

Got into 6/8 BMUs...

Notes

Got into 6/8 BMUs...

Community

Community

Stats

WOD Count

488th

Level

-

Avg Power Output

≈ 115.3 (ft*lbs)/sec

Training Days

66 (2024)

History

1

Stats

WOD Count

488th

Level

-

Avg Power Output

≈ 115.3 (ft*lbs)/sec

Training Days

66 (2024)

History

1

Achievements

Achievements

Milestone Reached

Muscle-up

1,200 Reps

Milestone Reached

Bar Muscle-up

600 Reps

Movement Progress

Movement Progress

Milestone 3,750

Row Calories

3,361 Reps (+50)

Milestone 1,300

Muscle-up

1,201 Reps (+34)

Milestone 750

Bar Muscle-up

610 Reps (+34)

History (1)

History (1)

AMRAP 10 mins w/ Buy-in: Row Calories, Single Arm Kettlebell Overhead Walking Lunges, Bar Muscle-ups and 19 more

AMRAP 10 mins w/ Buy-in: Row Calories, Single Arm Kettlebell Overhead Walking Lunges, Bar Muscle-ups and 19 more

10 mins:
50 Row Calories
then in the remaining time, AMRAP of:
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
1 Bar Muscle-up
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
2 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
3 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
4 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
5 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
6 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
7 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
6 Bar Muscle-ups

10 mins:
50 Row Calories
then in the remaining time, AMRAP of:
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
1 Bar Muscle-up
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
2 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
3 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
4 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
5 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
6 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
7 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
6 Bar Muscle-ups

Result

1 round | Rx'd 1 round | Rx'd

488th WOD 488th WOD

1 / 1

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