4 rounds of:
Row, 500 m
6 Chin Ups
6 Back Squats, 115 lbs
Rest 2 mins
4 rounds of:
Row, 500 m
6 Chin Ups
6 Back Squats, 115 lbs
Rest 2 mins
June 24, 2019 3:56 PM
15 mins 29 secs | Rx'd
1654th WOD
Result
Result
15 mins 29 secs | Rx'dStats
WOD Count
1654th
Level
-
Avg Power Output
≈ 97.4 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
1654th
Level
-
Avg Power Output
≈ 97.4 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,470,000
Row
3,428,731 Meters (+2,000)Milestone 7,000
Pull-up
6,535 Reps (+24)Milestone 25,000
Squat
23,859 Reps (+24)Milestone 1,900
Back Squat
1,766 Reps (+24)History (1)
History (1)
