10 mins:
50 Row Calories
then in the remaining time, AMRAP of:
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
1 Bar Muscle-up
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
2 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
3 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
4 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
5 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
6 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
7 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
8 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
9 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
10 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 60 ft
10 mins:
50 Row Calories
then in the remaining time, AMRAP of:
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
1 Bar Muscle-up
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
2 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
3 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
4 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
5 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
6 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
7 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
8 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
9 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
10 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 60 ft
June 24, 2019 7:56 PM
0 rounds + 20 ft + Bar Muscle-up + 20 ft + 2 Bar Muscle-ups + 20 ft + 3 Bar Muscle-ups + 20 ft + 4 Bar Muscle-ups + 20 ft + 3 Bar Muscle-ups | Rx'd
124th WOD
Result
Result
0 rounds + 20 ft + Bar Muscle-up + 20 ft + 2 Bar Muscle-ups + 20 ft + 3 Bar Muscle-ups + 20 ft + 4 Bar Muscle-ups + 20 ft + 3 Bar Muscle-ups | Rx'dStats
WOD Count
124th
Level
-
Training Days
77 (2024)
History
1
Stats
WOD Count
124th
Level
-
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,000 Reps (+50)Milestone 200
Muscle-up
137 Reps (+13)Milestone 50
Bar Muscle-up
26 Reps (+13)History (1)
History (1)
