3 rounds of:
25 Jerks, 115 lbs
5 Muscle-ups
25 Bike Calories
3 rounds of:
25 Jerks, 115 lbs
5 Muscle-ups
25 Bike Calories
June 24, 2019 8:05 PM
13 mins 48 secs | Not Rx'd
459th WOD
Result
Result
13 mins 48 secs | Not Rx'dNotes
Jumping Ring Muscle ups 95#
Notes
Jumping Ring Muscle ups 95#
Stats
WOD Count
459th
Level
-
Avg Power Output
≈ 33.8 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
459th
Level
-
Avg Power Output
≈ 33.8 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,183 Reps (+75)Milestone 200
Muscle-up
150 Reps (+15)Milestone 225
Ring Muscle-up
150 Reps (+15)Milestone 2,000
Shoulder-to-Overhead
1,970 Reps (+75)Milestone 900
Jerk
851 Reps (+75)History (1)
History (1)
