3 rounds of:
30 AbMat Sit-ups
Plank Hold, 1 min
-- then --
Row, 500 m
Run, 1 mi
Assault Bike, 1 mi
Run, 1 mi
Row, 500 m
3 rounds of:
30 AbMat Sit-ups
Plank Hold, 1 min
-- then --
Row, 500 m
Run, 1 mi
Assault Bike, 1 mi
Run, 1 mi
Row, 500 m
June 26, 2019 10:46 AM
19 mins 6 secs | Rx'd
295th WOD
Result
Result
19 mins 6 secs | Rx'dStats
WOD Count
295th
Level
-
Training Days
29 (2024)
History
1
Stats
WOD Count
295th
Level
-
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
40,000 Meters
Milestone Reached
Run
30,000 Meters
Movement Progress
Movement Progress
Milestone 30,000
Bike
15,675 Meters (+1,609)Milestone 1,500,000
Bodyweight Core Hold
1,380,000 Mins (+180,000)Milestone 50,000
Row
40,450 Meters (+1,000)Milestone 50,000
Run
31,469 Meters (+3,219)Milestone 500
Sit-up
494 Reps (+90)History (1)
History (1)
