Every 4 mins for 32 mins:
Run, 400 m
3 Power Cleans | 135 lbs
3 Ring Muscle-ups
Every 4 mins for 32 mins:
Run, 400 m
3 Power Cleans | 135 lbs
3 Ring Muscle-ups
June 26, 2019 5:42 PM
8.0 rounds | Rx'd
422nd WOD
Result
Result
8.0 rounds | Rx'dStats
WOD Count
422nd
Level
-
Avg Power Output
≈ 60.3 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
422nd
Level
-
Avg Power Output
≈ 60.3 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
75 Reps
Movement Progress
Movement Progress
Milestone 750
Clean
650 Reps (+24)Milestone 200
Muscle-up
127 Reps (+24)Milestone 500
Power Clean
354 Reps (+24)Milestone 150
Ring Muscle-up
81 Reps (+24)Milestone 110,000
Run
103,204 Meters (+3,200)History (1)
History (1)
