12:00 AMRAP:
Row, 250 m
20 Single Arm Dumbbell Push Press, 26 lbs
20 Goblet Box Step Overs, 26 lbs
12:00 AMRAP:
Row, 250 m
20 Single Arm Dumbbell Push Press, 26 lbs
20 Goblet Box Step Overs, 26 lbs
June 28, 2019 9:50 AM
2 rounds + 250 m + 20 Single Arm Dumbbell Push Press + 17 Goblet Box Step Overs | Not Rx'd
396th WOD
Result
Result
2 rounds + 250 m + 20 Single Arm Dumbbell Push Press + 17 Goblet Box Step Overs | Not Rx'dStats
WOD Count
396th
Level
-
Training Days
59 (2024)
History
1
Stats
WOD Count
396th
Level
-
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 60,000
Row
53,055 Meters (+750)Milestone 200
Box Set Up
169 Reps (+57)History (1)
History (1)
