btwb

Dominick Manfredo Dominick Manfredo

07-01-2017 2:09 PM

RJ RJ

5 rounds of:
Run, 800 m
5 Rope Climbs, 15 ft
50 Push-ups

Result

32 mins 46 secs | Rx'd

Result

32 mins 46 secs | Rx'd

Community

Stats

WOD Count

2nd

Level

Avg Power Output

136.7 (ft*lbs)/sec

Training Days

2 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2nd

Level

Avg Power Output

136.7 (ft*lbs)/sec

Training Days

2 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Push-up

250 Reps

Milestone Reached

Rope Climb

15 Reps

Movement Progress

Milestone 10,000

Run

7,219 Meters (+4,000)

Milestone 500

Push-up

450 Reps (+250)

Milestone 30

Rope Climb

25 Reps (+25)

History (3)

5 rounds of:
Run, 800 m
5 Rope Climbs, 15 ft
50 Push-ups

Result

32 mins 46 secs | Rx'd 32 mins 46 secs | Rx'd

Level 96 Level 96 2nd WOD 2nd WOD

5 rounds of:
Run, 800 m
5 Rope Climbs, 15 ft
50 Push-ups

Result

34 mins 52 secs | Rx'd 34 mins 52 secs | Rx'd 2 mins 6 secs 2 mins 6 secs

Level 94 Level 94 13th WOD 13th WOD

5 rounds of:
Run, 800 m
5 Rope Climbs, 15 ft
50 Push-ups

Result

36 mins 14 secs | Rx'd 36 mins 14 secs | Rx'd 1 min 22 secs 1 min 22 secs

Level 92 Level 92 128th WOD 128th WOD

1 / 3