Sets
1 Strict Press, 80% 1RM | 105 lbs
1 Strict Press, 85% 1RM | 110 lbs
1 Strict Press, 90% 1RM | 115 lbs
1 Strict Press, 95% 1RM | 120 lbs
1 Strict Press, 100% 1RM | 120 lbs
Sets
1 Strict Press, 80% 1RM | 105 lbs
1 Strict Press, 85% 1RM | 110 lbs
1 Strict Press, 90% 1RM | 115 lbs
1 Strict Press, 95% 1RM | 120 lbs
1 Strict Press, 100% 1RM | 120 lbs
July 1, 2019 11:01 PM
Completed | 105 lbs, 110 lbs, 115 lbs, 120 lbs, and 120 lbs | Rx'd
423rd WOD
Result
Result
Completed | 105 lbs, 110 lbs, 115 lbs, 120 lbs, and 120 lbs | Rx'dStats
WOD Count
423rd
Level
-
Work Performed
1,116 ft*lbs
Training Days
78 (2024)
History
1
Stats
WOD Count
423rd
Level
-
Work Performed
1,116 ft*lbs
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Shoulder-to-Overhead
1,393 Reps (+5)Milestone 250
Shoulder Press
200 Reps (+5)History (1)
History (1)
