5 rounds of:
20 Sit-ups
Plank Hold, 20 secs
5 rounds of:
20 Sit-ups
Plank Hold, 20 secs
July 2, 2019 4:27 PM
5 mins 46 secs | Rx'd
1093rd WOD
Result
Result
5 mins 46 secs | Rx'dNotes
Pool side in my lounge chair.
Notes
Pool side in my lounge chair.
Stats
WOD Count
1093rd
Level
-
Training Days
78 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1093rd
Level
-
Training Days
78 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 8,000
Sit-up
7,977 Reps (+100)Milestone 1,500,000
Bodyweight Core Hold
1,450,000 Mins (+100,000)History (2)
History (2)
