7 rounds of:
10 Dumbbell Snatches, 50 lbs
10 Push-ups
Plank Hold, 20 secs
7 rounds of:
10 Dumbbell Snatches, 50 lbs
10 Push-ups
Plank Hold, 20 secs
July 2, 2019 5:24 AM
Completed | Rx'd
854th WOD
Result
Result
Completed | Rx'dStats
WOD Count
854th
Training Days
111 (2024)
History
1
Stats
WOD Count
854th
Level
Training Days
111 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
600,000 Mins
Movement Progress
Movement Progress
Milestone 4,750
Push-up
4,349 Reps (+70)Milestone 900,000
Bodyweight Core Hold
620,000 Mins (+140,000)Milestone 6,200
Snatch
6,165 Reps (+70)Milestone 2,250
Dumbbell Snatch
2,199 Reps (+70)History (1)
History (1)
