12 rounds of:
3 Ring Muscle-ups
5 Bench Press, 73% 1RM | 165 lbs
7 Handstand Push-ups
9 Bike Calories
12 rounds of:
3 Ring Muscle-ups
5 Bench Press, 73% 1RM | 165 lbs
7 Handstand Push-ups
9 Bike Calories
July 3, 2019 9:54 AM
21 mins | Not Rx'd
28th WOD
Result
Result
21 mins | Not Rx'dNotes
Strict pulls up (hands ripped)
Notes
Strict pulls up (hands ripped)
Stats
WOD Count
28th
Level
-
Avg Power Output
≈ 30.1 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
28th
Level
-
Avg Power Output
≈ 30.1 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
250 Reps
Milestone Reached
Muscle-up
100 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Milestone Reached
Handstand Push-up
60 Reps
Milestone Reached
Bench Press
100 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 500
Bike Calories
268 Reps (+108)Milestone 200
Muscle-up
126 Reps (+36)Milestone 75
Ring Muscle-up
66 Reps (+36)Milestone 150
Handstand Push-up
84 Reps (+84)Milestone 200
Bench Press
137 Reps (+60)History (1)
History (1)
