July 3, 2019 5:52 PM
10 mins 47 secs | Not Rx'd
1265th WOD
Result
Result
10 mins 47 secs | Not Rx'd 2 mins 48 secsNotes
-Row took 5:29 that was at a good steady pace. -Used a bench under my butt for thrusters which actually made a big diff, broke thrusters up into sets of 10(Good weight) -Ring Rows ended up being as many at a time as I could do
Notes
-Row took 5:29 that was at a good steady pace. -Used a bench under my butt for thrusters which actually made a big diff, broke thrusters up into sets of 10(Good weight) -Ring Rows ended up being as many at a time as I could do
Stats
WOD Count
1265th
Level
-
Training Days
92 (2024)
History
4
Stats
WOD Count
1265th
Level
-
Training Days
92 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 190,000
Row
184,021 Meters (+1,000)Milestone 4,350
Ring Row
4,275 Reps (+30)Milestone 12,500
Squat
11,566 Reps (+50)Milestone 2,000
Thruster
1,899 Reps (+50)History (4)
History (4)
