10:00 AMRAP:
15 Wall Balls, 20 lbs
25 Double Unders
10:00 AMRAP:
15 Wall Balls, 20 lbs
25 Double Unders
July 8, 2019 10:37 PM
7 rounds + 5 Wall Balls | 285 reps | Not Rx'd
464th WOD
Result
Result
7 rounds + 5 Wall Balls | 285 reps | Not Rx'dNotes
SU
Notes
SU
Stats
WOD Count
464th
Level
-
Avg Power Output
98.7 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
464th
Level
-
Avg Power Output
98.7 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,102 Reps (+175)Milestone 6,000
Double Under
5,170 Reps (+175)Milestone 10,000
Squat
8,300 Reps (+110)Milestone 3,000
Wall Ball
2,910 Reps (+110)History (1)
History (1)
