btwb

Bruno Militão Bruno Militão

07-09-2019 3:19 PM

Wendler Bench Press: Week 3 Wendler Bench Press: Week 3

Sets

5 Bench Press | 100 kg

Level 77

3 Bench Press | 110 kg

Level 82

2 Bench Press | 120 kg

Level 88

Sets

5 Bench Press | 100 kg

Level 77

3 Bench Press | 110 kg

Level 82

2 Bench Press | 120 kg

Level 88

Result

1070 kg | 100 kg, 110 kg, and 120 kg | Rx'd ⚡ 15 kg

Result

1070 kg | 100 kg, 110 kg, and 120 kg | Rx'd ⚡ 15 kg

Community

Stats

WOD Count

1630th

Level

Work Performed

4,662 ft*lbs (+65)

Training Days

35 (2024)

History

Workout

Personal Record ⚡

Bench Press PR

2 @ 120 kg 💣

Stats

WOD Count

1630th

Level

Work Performed

4,662 ft*lbs (+65)

Training Days

35 (2024)

History

Workout

Personal Record ⚡

Bench Press PR

2 @ 120 kg 💣

Achievements

Milestone Reached

Phenom

250 lbs

Movement Progress

Milestone 800

Bench Press

714 Reps (+10)

History (3)

Wendler Bench Press: Week 3

Sets
5 Bench Press, 75% 1RM | 85 kg
3 Bench Press, 85% 1RM | 100 kg
1 Bench Press, 95% 1RM | 1 rep, 110 kg

Result

835 kg | 85 kg, 100 kg, and 110 kg | Rx'd 835 kg | 85 kg, 100 kg, and 110 kg | Rx'd

Level 52 Level 52 1602nd WOD 1602nd WOD

Wendler Bench Press: Week 3

Sets
5 Bench Press, 75% 1RM | 85 kg
3 Bench Press, 85% 1RM | 100 kg
1 Bench Press, 95% 1RM | 3 reps, 110 kg

Result

1055 kg | 85 kg, 100 kg, and 110 kg | Rx'd 1055 kg | 85 kg, 100 kg, and 110 kg | Rx'd 220 kg 220 kg

Level 75 Level 75 1621st WOD 1621st WOD

Wendler Bench Press: Week 3

Sets
5 Bench Press, 75% 1RM | 100 kg
3 Bench Press, 85% 1RM | 110 kg
1 Bench Press, 95% 1RM | 2 reps, 120 kg

Result

1070 kg | 100 kg, 110 kg, and 120 kg | Rx'd 1070 kg | 100 kg, 110 kg, and 120 kg | Rx'd ⚡15 kg ⚡15 kg

Level 76 Level 76 1630th WOD 1630th WOD

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